Weigh In record (no journal entry) for 21 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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3256 kcal
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Fat: 135.99g | Prot: 106.00g | Carbs: 326.70g.
Breakfast: Orange Juice, Plain Pancakes, America's Choice Bacon Thick Sliced, Fried Egg, Stonewall Kitchen Red Raspberry Jam. Dinner: Boiled Egg, Light Mayonnaise, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Rum, Red Table Wine, Pasta with Meat Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips, Ginger Ale, Hershey's Extra Dark Chocolate Sticks. more...
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2978 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 56 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rwestwood's Weight History
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