Weigh In record (no journal entry) for 21 June 2020
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79.6 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 134.82g | Prot: 103.04g | Carbs: 178.11g.
Breakfast: Butter, Onions, Green Tea, Steak (Lean Only Eaten), Country Harvest Sunflower Flax Bread, Egg, Coffee with Milk. Lunch: Nachos with Cheese and Sour Cream. Dinner: Apple Pie, Toasted Garlic Bread, Beef Brisket (Point Half, Trimmed to 1/8" Fat), Cavendish Farms Small Chunky Diced Fried Potatoes, Cabernet Sauvignon Wine. Snacks/Other: Molson Canadian 67. more...
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Losing 1.1 kg a Week
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 Comments
I Lost a few more pounds this week. I'm half a pound from my goal wich is 175 lbs. My calorie intake seems about right and the exercices help a lot.
Jacques
21 Jun 20 by member: jacquesjuneau
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jacquesjuneau's Weight History
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