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10.6 % body fat (highly inaccurate reading from body composition scanner)
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59.4 kg
Lost so far: 6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 71.46g | Prot: 49.23g | Carbs: 183.62g.
Breakfast: Pizza with Meat and Vegetables. Dinner: Granny Smith Apples, cherry tomato, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Nestlé Semi-bitter dark Chocolate, Whole Milk, Hotdog, Chocolate Cream Filled Doughnut. more...
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Losing 0.7 kg a Week
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