Weigh In record (no journal entry) for 21 June 2020
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60.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 61.11g | Prot: 40.95g | Carbs: 168.03g.
Breakfast: Goyave. Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fraises, Basilic, Huile d'Olive, Oignons, Bœuf, Tomates, Asperge, Poivrons. Dinner: Ananas, Costco Rice Noodle Phó Bowl, Vin de Table Rouge. Snacks/Other: Huile de Poisson de Foie de Morue, Avocat. more...
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Losing 1.0 kg a Week
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Macostan's Weight History
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