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Don't let this weight drop fool you. Losing 1.5 pounds every other day is not because I have been super good with my eating. This is a direct correlation between consistent workouts and my autoimmune disease. For 2 years I couldn't lose s pound, an inch or body fat percent. Since trying to go off my meds last August my thyroid numbers have slowly gone out of the normal ranges. I have been back on the meds for a month now at the dose I was last on. They just have not fully kicked in yet. My body feels like it trembles all day. Imagine how many calories that's burning! When it comes to your health only you know your body so listen to it. Happy Father's Day.
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82.3 kg
Lost so far: 10.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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