Weigh In record (no journal entry) for 21 June 2020
|
77.0 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.82g | Prot: 119.32g | Carbs: 121.78g.
Breakfast: Chopped Ham , Kraft Miracle Whip, Superstore Sourdough Loaf Bread Sliced, Coffee, International Delight Southern Butter Pecan, Strawberries. Lunch: No Name Crispy Southern Chicken. Dinner: Green String Beans, SeaQuest Frozen Bay Scallops. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonaLisa2210's Weight History
|