Weigh In record (no journal entry) for 21 June 2020
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103 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 51.46g | Prot: 167.64g | Carbs: 117.15g.
Breakfast: The Laughing Cow Light Cheese Triangle, Tesco Seedless Green Grapes, Strawberries , Egg Omelette . Lunch: Fenugreek Leaves, Asda White Fish Fillets, Asda Wholemeal Medium Sliced Bread, Young's Fish Cakes, Minced Chicken, Cooked Tomato and Okra (Fat Not Added in Cooking), Green Tea. Dinner: Roasted Grilled or Baked Chicken Wing, McCain Original Oven Chips, Nando's Double Chicken Breast Fillet Burger. more...
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Losing 4.2 kg a Week
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 Comments
Nice drop! well done 👏🏼👏🏼
21 Jun 20 by member: bubblegum14
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21 Jun 20 by member: peat_68
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21 Jun 20 by member: jontyboy
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Thanks a lot everyone ,wishing all the best for u guys too
23 Jun 20 by member: Imjustchillin G
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Imjustchillin G's Weight History
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