Weigh In record (no journal entry) for 21 June 2020
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 45.49g | Prot: 29.11g | Carbs: 33.67g.
Breakfast: Домик в деревне Кефир 2,5%, Ого Отруби Ржаные, Фундук Фундук, Омлет. Lunch: Блинчики с Мясом. more...
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Losing 0.4 kg a Week
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