Weigh In record (no journal entry) for 21 June 2020
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 114.88g | Prot: 96.30g | Carbs: 269.21g.
Breakfast: Café Espresso, Pollo (Apanado y Frito), Ensaladilla Rusa, Plátano, Tulipán Mantequilla, Hacendado Jamón York Extra Sándwich , Carrefour Queso Curado , Crema de Cacahuate, Carrefour Mollete Integral. Lunch: Café, Gordita de Nata, Brevas, Pan Blanco, Hacendado Almeja Chilena, Ensaladilla Rusa, San Jacobo. Dinner: Paraguaya, Brevas, Plátano, Tarta de Manzana. more...
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Gaining 2.8 kg a Week
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