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It looks like I am back on track... still losing the regained weight...
I hope to soon be at a new lowest weight, and celebrate my first 10 kg weight loos...
Live is good!
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146 kg
Lost so far: 9 kg.
Still to go: 61 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2010:
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1540 kcal
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Fat: 62.88g | Prot: 121.78g | Carbs: 121.43g.
Breakfast: Swiss Cheese, Rye Bread, Egg. Lunch: beef goulash. Dinner: ketchup, milk, Mixed Vegetables (Frozen), Broiled or Baked Pork Chop, Mashed Potato. Snacks/Other: chewing gum. more...
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4908 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 4.9 kg a Week
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