Weigh In record (no journal entry) for 14 June 2013
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127.5 kg
Lost so far: 10.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 138.64g | Prot: 139.27g | Carbs: 448.89g.
Breakfast: Pickles, Lettuce, Spicy Brown Mustard, Sub Roll, Provolone Cheese, Cheddar Cheese. Lunch: Aloo Chole, Paneer Tikka Masala, Channa Masala, Cooked Okra, Tandoori Naan, Basmati Rice, Diet Coke. Dinner: Olive Oil, Tomatoes, Provolone Cheese, Spinach, Fresh Mozzarella, Pesto Sauce, Sub Roll, Diet Coke, Cheese Pizza, Fresh-Squeezed Lemonade (12 oz). Snacks/Other: Mustard, Soft Pretzel, Coffee. more...
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3881 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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