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SkitzerTheCat
Journal
20 Jun 20
SkitzerTheCat's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
98.9 kg
Lost so far:
26.3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1431 kcal
Fat: 34.73g | Prot: 37.93g | Carbs: 266.49g.
Breakfast:
Trader Joe's Ham & Swiss Cheese Sandwich, Lemon Juice, Plum.
Lunch:
Kern's Mango Nectar (Can).
Dinner:
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Minute Maid Lemonade (20 oz), Plum.
Snacks/Other:
Fresh Lemon Juice.
more...
3187 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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SkitzerTheCat's Weight History
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