Weigh In record (no journal entry) for 20 June 2020
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98.9 kg
Lost so far: 9.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 72.92g | Prot: 41.93g | Carbs: 360.29g.
Breakfast: Coffee, Silk Vanilla Almond Creamer. Lunch: Cooked Pinto, Calico or Red Beans, Canola Vegetable Oil , Spanish Rice, Kroger Red Enchilada Sauce, La Banderita Yellow Corn Tortillas , Tortilla Corn Chips, Green Chili Peppers (Canned) , Roasted Potato, Tomatoes, Avocados . Dinner: Jam Preserves, Beckmann's Whole Wheat Sourdough, Avocados, Roasted Potato, World Classics Green Chilies, Spanish Rice, Cooked Pinto, Calico or Red Beans, Flour Tortilla. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Apples , Watermelon , Strawberries , Yellow Cake (with Vanilla Frosting) . more...
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2668 kcal
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Exercise:
Yoga - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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hollywoodoregon's Weight History
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