Fatman207's Journal, 20 Jun 20

My Weight Loss Plan

Starting weight 290 Lbs (20-05-26)
Goal weight 160 to 165 Lbs (xx-xx-xx)

Weight Loss Log
May 26th = 290 Lbs
May 30th = 285 Lbs
June 06th = 285 Lbs
June 13th = 280 Lbs
June 20th = 275 Lbs
June 27th =
July 04th =
July 11th =
July 18th =
July 25th =
August 01st =

FINAL GOAL = 160 to 165 Lbs
Goal 1 = 265 Lbs
Goal 2 = 245 Lbs
Goal 3 = 220 Lbs
Goal 4 = 200 Lbs
Goal 5 = 180 Lbs
Goal 6 = 160 to 165 Lbs

124.7 kg Lost so far: 6.8 kg.    Still to go: 49.9 kg.    Diet followed: Reasonably Well.

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1493 kcal

Fat: 78.26g | Prot: 81.27g | Carbs: 105.70g.   Lunch: Corona Corona Extra, Potato French Fries, Brown Gravy, Monterey Jack Cheese, Hamburger (Single Patty with Condiments and Vegetables) . Dinner: Natural Bakery Canadian Rye Bread (26g), Turkey Noodle Soup (Home Recipe). Snacks/Other: Kirkland Signature Beef Wiener, Mangos . more...

3563 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...