Lisa Online's Journal, 31 Oct 10

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Weigh In record (no journal entry) for 31 October 2010

69.6 kg Lost so far: 17.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2010:

1644 kcal

Fat: 21.76g | Prot: 48.04g | Carbs: 326.65g. Breakfast: granola, milk, Kashi Harvest mini wheats, nutella, banana. Lunch: campbells pork and beans, campbells maryland crab. Snacks/Other: caramel kraft, peeps. more...

2143 kcal

Exercise: Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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Lisa Online's Journal, 31 Oct 10

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Lisa Online's Weight History