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BS 96
Temp 97.0
O2 95, p68
BP 116/70, p72 @ 4:15 pm
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76.5 kg
Lost so far: 17.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 44.33g | Prot: 97.33g | Carbs: 30.96g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Lunch: Chicken Wing, Thin Crust Pizza with Meat, Guerrero Chicharrones (Fried Pork Rinds), Onions, Cucumber, Chicken Thigh (Skin Not Eaten), Best Foods Real Mayonnaise. Dinner: Shrimp. more...
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Losing 3.2 kg a Week
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