adnixon's Journal, 14 Jun 13

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Weigh In record (no journal entry) for 14 June 2013

58.5 kg Lost so far: 15.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2013:

657 kcal

Fat: 37.44g | Prot: 32.48g | Carbs: 49.61g. Lunch: Granny Smith Apples, Crunchy Granola Bars - Peanut Butter, Ham or Pork Salad. more...

2178 kcal

Exercise: Shopping - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, workout - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Standing - 50 minutes, Sitting - 8 hours. more...

Losing 1.0 kg a Week

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adnixon's Weight History

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adnixon's Journal, 14 Jun 13

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adnixon's Weight History