Weigh In record (no journal entry) for 14 June 2013
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 85.51g | Prot: 136.72g | Carbs: 150.24g.
Breakfast: heb new york extra sharp cheddar, Guacamole with Tomatoes and Chili Peppers, California Avocados, Original Liquid Eggs, Coffee (Brewed From Grounds), Tortillas. Lunch: HEB Classic Selections Thin Pastry Crust Pizza Four Cheese. Snacks/Other: Vodka, Guinness Draught (Can), mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...
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2000 kcal
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Exercise:
shouldarms+abr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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