Weigh In record (no journal entry) for 20 June 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 82.73g | Prot: 96.90g | Carbs: 133.44g.
Breakfast: Whole Wheat Bread, Cherry Tomatoes, Fried Egg without Fat, Boiled Egg. Lunch: Kirkland Signature Organic Hummus, Vega Sport Performance Protein Chocolate. Dinner: Yellow Cake (with Vanilla Frosting) , Porto's Potato Ball, Porto's Cheese Roll. more...
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Losing 14.7 kg a Week
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