Weigh In record (no journal entry) for 20 June 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 39.65g | Prot: 81.61g | Carbs: 103.56g.
Breakfast: President's Choice Blue Menu Egg Whites, Silk True Almond Unsweetened, Dairyland Creamo Half & Half, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: Sweet Potato , Heinz Tomato Ketchup. Dinner: Superstore Extra Lean Ground Beef, Usana Nutrimeal. Snacks/Other: Nestle Aero (Mini), Bananas. more...
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Losing 3.2 kg a Week
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