|
Yay for the plan working.
Make a plan.
Write it down.
Follow it.
|
63.9 kg
Lost so far: 25.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 126.60g | Prot: 95.02g | Carbs: 89.67g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Polish Sausage (Pork and Beef, Smoked) , Pickles, Castello Brie Cheese, Olives (Jumbo-Super Colossal) , Stock & Barrel Dried Apricots, Caesar Salad Dressing , Pickled Green String Beans, Almonds , Bell Peppers, Strawberries , Unico Kalamata Olives, Cheddar Cheese , Mustard, Dried Mango. Dinner: Potato Salad , Castello Brie Cheese, Caesar Salad Dressing , Cos or Romaine Lettuce , Cracker Barrel Cheddar Cheese, Subway Tomatoes, Ground Beef (90% Lean / 10% Fat) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|