Weigh In record (no journal entry) for 20 June 2020
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95.6 kg
Lost so far: 52.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 43.55g | Prot: 76.21g | Carbs: 135.24g.
Breakfast: Renew Life Fibre Smart, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend. Dinner: Olive Oil , Tomatoes, Parsley , Shrimp, Kirkland Signature Chicken Breasts. Snacks/Other: Chapman's Vanilla Bean Gelato, Organic Traditions Fudge Bars. more...
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Losing 1.1 kg a Week
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marc_rock's Weight History
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