Weigh In record (no journal entry) for 20 June 2020
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 38.27g | Prot: 60.04g | Carbs: 148.90g.
Breakfast: Bananas, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie, Blueberries, Strawberries, Raspberries. Dinner: Zucchini, Cauliflower , Stuffed Green Olives, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Free from Seeded Rolls, Walkers Max Paprika, Branston Gherkin Relish, Morrisons Light Mayonnaise, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), By Sainsbury's 4% Fat British Turkey Thigh Mince. Snacks/Other: Brownie without Icing, Tetley Peppermint Tea. more...
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Losing 4.1 kg a Week
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