Weigh In record (no journal entry) for 20 June 2020
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76.6 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 37.24g | Prot: 99.05g | Carbs: 203.91g.
Breakfast: Strawberries, Blueberries, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Nonfat Greek Yogurt - Vanilla. Lunch: Chicken Shawarma. Dinner: Lobster, Mushrooms , Uno Chicago Grill Watermelon Blueberry Salad. Snacks/Other: Trader Joe's Strawberry Rhubarb Pie, Dragon Instant Honey Ginger Tea , Private Selection Muhammara Red Pepper & Walnut Dip. more...
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Losing 2.5 kg a Week
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olia_skazka's Weight History
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