Weigh In record (no journal entry) for 20 June 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 58.07g | Prot: 97.74g | Carbs: 173.13g.
Breakfast: Almond Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Hellmann's Real Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Dempster's Honey & Oatmeal Bread. Dinner: Skotidakis Feta Cheese, Classico Spicy Red Pepper Pasta Sauce, Spaghetti. Snacks/Other: Yves Veggie Cuisine Veggie Dogs, Crunchmaster Multi-Grain Crackers. more...
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Gaining 2.5 kg a Week
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KarinKeg's Weight History
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