Weigh In record (no journal entry) for 20 June 2020
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3281 kcal
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Fat: 83.28g | Prot: 267.29g | Carbs: 378.92g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Baked or Broiled Salmon, Heinz Ketchup No Sugar Added, Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Bell Plantation PB2, Jell-O Fat Free Chocolate Instant Pudding, Premier Protein High Protein Shake. Snacks/Other: Kraft Smooth Light Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. more...
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steady weight
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Irongame8's Weight History
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