Weigh In record (no journal entry) for 20 June 2020
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83.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 50.99g | Prot: 134.40g | Carbs: 170.53g.
Lunch: Öğüt Iri Pilavlık Bulgur, Red Sweet Pepper, Olive Oil, Banvit Hindi Göğüs. Dinner: Olive Oil, Koska Pekmez Mix, Tahsildaroğlu Lor Peyniri, Migros Iri Parcalis Light Ton Baligi, Migros Yeşil Mercimek, Kühne Siyah Balsamik. more...
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Losing 4.2 kg a Week
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