Weigh In record (no journal entry) for 20 June 2020
|
82 kg
Lost so far: 23.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 23.89g | Prot: 56.95g | Carbs: 84.42g.
Breakfast: Nutella Hazelnut Spread, Vivis Confiture Abricot, Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé. Lunch: Chicken Breast, Couscous (Cooked), Kaiser Ricotta, Mixed Salad Greens, Boiled Egg. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adam__BJ's Weight History
|