Weigh In record (no journal entry) for 20 June 2020
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103.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 15.36g | Prot: 81.85g | Carbs: 93.44g.
Breakfast: Green Tea, Muller Light Strawberry Yogurt, Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Green Tea, Asda Red Seedless Grapes, Asda Pineapple Slices , Cooked Tomato and Okra (Fat Not Added in Cooking), Minced Chicken. Dinner: Green Tea, Asda Wholemeal Medium Sliced Bread, Young's Fish Cakes, Asda White Fish Fillets. more...
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2609 kcal
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Exercise:
treadmill - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Imjustchillin G's Weight History
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