Weigh In record (no journal entry) for 20 June 2020
|
64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 92.31g | Prot: 77.04g | Carbs: 247.07g.
Breakfast: Honey, Mixed Seeds, Banana, Blueberries, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Brownie . Dinner: Baked Potato (Peel Not Eaten), Black Olives, Mixed Seeds, Jumbo Rucola, Baked or Broiled Fish. Snacks/Other: Plus Chocolade Puur 72%, Nectarine, Almonds, AH Chocolade Galette Wafels. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|