Weigh In record (no journal entry) for 14 June 2013
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 95.67g | Prot: 73.57g | Carbs: 353.86g.
Breakfast: Tesco Skimmed Milk, Egg, Honey . Lunch: Lucozade Energy Orange, Tomatoes, Tomatoes, Dijon Mustard, Heinz Light Salad Cream, Primula Cheese Spread, Whole Wheat Bread, Bananas . Dinner: Snickers Snickers Bar, West Cornwall Pasty Co. Traditional Pasty (Large), Tomatoes, Whole Wheat Bread. more...
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2293 kcal
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Exercise:
Walking (brisk) - 4/mph - 26 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rockyboy's Weight History
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