Weigh In record (no journal entry) for 31 October 2010
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84.8 kg
Lost so far: 21.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2010:
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1533 kcal
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Fat: 111.74g | Prot: 109.72g | Carbs: 18.22g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: chicken leg quarter. Dinner: wishbone ranch dressing, romaine, salad toppins. Snacks/Other: hard boiled egg, Land O'Lakes sugar free whipped cream, Roasted Salted Sunflower Kernels, String Cheese Mozzarella Cheese Snacks. more...
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2258 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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