Weigh In record (no journal entry) for 14 June 2013
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106.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.32g | Prot: 101.25g | Carbs: 131.56g.
Breakfast: Nectarines, Coffee with Milk, Lait Demi Écrémé Stérilisé UHT, Corn Flakes. Lunch: Sweet Cucumber Pickles, Tomatoes, Blanc de Poulet, Scallions or Spring Onions, Carrots, Red Cabbage. Dinner: Olive Oil, Asparagus, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts, Rose Wine. more...
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Losing 0.7 kg a Week
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charleshking's Weight History
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