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estoy emocionada y ansiosa por llegar a mí meta, los 36k, por algo se empieza!!
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45.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 74.61g | Prot: 38.52g | Carbs: 115.48g.
Breakfast: Okebon Leche, Leche Entera. Lunch: Hellmann's Ketchup, Arroz con Atun. Dinner: Tomates, Cebollin, Mayonesa, Salchicha o Hot Dog. Snacks/Other: Café con Leche, Chocolinas Chocolinas. more...
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1451 kcal
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Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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Losing 2.1 kg a Week
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