Weigh In record (no journal entry) for 19 June 2020
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63.9 kg
Lost so far: 25.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 76.79g | Prot: 33.66g | Carbs: 63.88g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Dinner: Renee's Gourmet Garden Ranch Dip, Date, Strawberries , Yellow Sweet Peppers , Cream Cheese , Cracker Barrel Cheddar Cheese, Brazil Nuts, Chives . more...
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Losing 3.0 kg a Week
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DrPuppers's Weight History
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