Weigh In record (no journal entry) for 13 June 2013
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.03g | Prot: 92.70g | Carbs: 42.27g.
Breakfast: Fuji Apples, Roasted Broiled or Baked Chicken Breast. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing). more...
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Losing 21 kg a Week
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coffeebiscuit's Weight History
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