freida 7's Journal, 19 Jun 20

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Stomach pains for several days. How can I introduce fibre without IBS playing up?

77.8 kg Lost so far: 4.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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I’ve actually had my whole large intestine and half my small intestine removed, so now live with something called an ileoanal pouch. Have you tried peppermint oil capsules at all? I take 3 a day when I’m having a flare-up and find that it helps tremendously!

19 Jun 20 by member: PinkAlexis17

Hi Sorry you’ve had stomach issues too. Thank you I’ll try peppermint oil capsules. Hope you have a good weekend

19 Jun 20 by member: freida 7

Oh, dear! What about Herbalife’s Oat Apple fibre apparently it's been going down a treat with people who have IBS. X

19 Jun 20 by member: bubblegum14


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freida 7's Journal, 19 Jun 20

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