selena-sany's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

61.9 kg Lost so far: 9.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

715 kcal

Fat: 29.97g | Prot: 41.20g | Carbs: 68.88g. Breakfast: 天福号圆火腿, 小米粥, 煎鸡蛋, 鸡蛋饼. Lunch: 香腸, 米糕, 油桃. Dinner: 番茄. more...

2370 kcal

Exercise: Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Arc Trainer - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 7 hours. more...

steady weight

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selena-sany's Weight History

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selena-sany's Journal, 20 Jun 20

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selena-sany's Weight History