Weigh In record (no journal entry) for 19 June 2020
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58.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 28.63g | Prot: 49.27g | Carbs: 194.39g.
Breakfast: Skotidakis Skyr Yogurt, Cheese, President's Choice Frozen Whole Strawberries, Kirkland Signature Frozen Whole Blueberries, Silk Almond Unsweetened Vanilla, Bananas . Lunch: Vita Coco Coconut Water, Subway 6" Ham Sub. Dinner: Beer. Snacks/Other: Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Kale , Vita Coco Coconut Water with Pineapple. more...
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Losing 2.5 kg a Week
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