Weigh In record (no journal entry) for 19 June 2020
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.60g | Prot: 80.64g | Carbs: 164.06g.
Breakfast: Eggplant and Meat Casserole. Lunch: Vanilla Frozen Yogurts (Soft Serve) , Bob's Red Mill Gluten Free Muesli, Fage Total 0% Greek Yogurt, Driscoll's Blueberries, Strawberries , Blackberries . Dinner: Ikea Salmon Balls, Sweet Cherries, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Chardonnay Wine, Dried Whole Sesame Seeds , Eat Smart Brussels Sprouts. more...
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1638 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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Revechka's Weight History
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