Weigh In record (no journal entry) for 19 June 2020
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136.5 kg
Lost so far: 5.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 80.25g | Prot: 99.34g | Carbs: 178.23g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Silk Almond Creamer - Sweet Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Vega Performance Protein - Plant Based, Silk Pure Coconut Coconut Milk - Original, Quaker Instant Oatmeal - Original, Bananas . Dinner: Chi-Chi's Flour Tortillas (Burrito Size), Black Bear Honey Cured Ham, Land O'lakes American Cheese - New Yorker, Carando Genoa Salami. Snacks/Other: Member's Mark Whole Cashews - w/Sea Salt, Red Delicious Apples. more...
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Losing 8.9 kg a Week
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Beachtime0734's Weight History
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