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I'm so upset. 😭😭 I cut calories and gain. i add calories back and gain. I got down to 92 lbs and have struggled with ever lb gain since then. I did decide after being sick last year that I didn't need to be below 100 . There's nothing to worry there because I can't lose no matter what I do. I feel so fat and don't know what to do. I've gained 15 lbs and I know I've come a long way from 185 lbs and 56 inch hips but it's still so frustrating and hard to think of what I've accomplished when I look in mirror and see how much I've gained back. I'm so scared its going to keep climbing until I'm back where I started at 185 lbs. Any suggestions would be appreciated so much.
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 85.00g | Prot: 60.55g | Carbs: 261.66g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Classic Roast Beef, Kraft American Cheese Slice, Arby's Curly Fries (Small), Kraft Miracle Whip Light Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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Gaining 0.3 kg a Week
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