Weigh In record (no journal entry) for 19 June 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 60.53g | Prot: 63.43g | Carbs: 182.89g.
Breakfast: Welch's Concord Grape Jelly, Peanut Butter, Whole Wheat Tortilla, Costco Aussie Bites, Coffee. Lunch: Fried Chicken Leg No Coating, Patty King Jamaican Beef Patty, Chili. Snacks/Other: Coca-Cola Coca-Cola (Can), Rum and Cola, Rum. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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