meepersjeepers's Journal, 19 Jun 20

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I have been dragging my feet to workout lately, but I'm glad I kept on going.

64.7 kg Lost so far: 17.0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

1179 kcal

Fat: 35.67g | Prot: 57.51g | Carbs: 131.27g. Lunch: General Mills Chex Mix Chipotle Cheddar, White Claw Black Cherry Hard Seltzer, Frontera Chicken Verde Taco Bowl. Dinner: Jennie-O Ground Turkey 93/7, Kroger Eggs (Large), Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Newtons 100% Whole Grain Cookies. more...

2004 kcal

Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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meepersjeepers's Journal, 19 Jun 20

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