Weigh In record (no journal entry) for 19 June 2020
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 62.16g | Prot: 211.08g | Carbs: 194.06g.
Breakfast: Honey, Blackberries, Co-op Slow Cooking Oats, Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. Lunch: Green String Beans, Roasted Potato, Chicken Breast. Dinner: Corn, Catelli Fusilli, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Beyond Isolate Vanilla Ice Cream. more...
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2272 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mmcaleer's Weight History
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