Weigh In record (no journal entry) for 19 June 2020
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99.2 kg
Lost so far: 16.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 31.00g | Prot: 18.00g | Carbs: 61.00g.
Breakfast: Lay's Classic Potato Chips (28.3g), Bar-S Foods Hot Dog Franks, Nature's Own All Natural 100% Whole Wheat Bread. more...
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Losing 2.8 kg a Week
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jlp1janie's Weight History
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