Weigh In record (no journal entry) for 19 June 2020
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97.2 kg
Lost so far: 29.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.49g | Prot: 104.05g | Carbs: 152.85g.
Breakfast: Optifast 800 Strawberry Shake, Olive Oil , Prime Time Sweet Mini Peppers , Onions , Better Living Uncured Canadian Bacon, Trader Joe's 100% Liquid Egg Whites. Lunch: Trader Joe's Super Spinach Salad (No Dressing), New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Gobble Creole Chicken Maque Choux Vegetable Sauté. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn . more...
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steady weight
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MrCalifornia's Weight History
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