Weigh In record (no journal entry) for 19 June 2020
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 30.59g | Prot: 146.88g | Carbs: 157.21g.
Breakfast: Bob's Red Mill Amaranth, Born 3 Egg Hard Boiled Egg, Kirkland Signature Egg Whites, Bob's Red Mill Ground Flaxseed Meal. Lunch: Terra Delyssa Extra Virgin Olive Oil, Kirkland Signature Chicken Breasts, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Dempster's Ancient Grains Tortillas (61g), Mann's Green Beans, Kirkland Signature Chicken Breasts. Snacks/Other: Triscuit Cracked Pepper & Olive Oil, Cucumber (with Peel) , Perfect Sports Diesel Salted Caramel Protein Powder, Perfect Sports Diesel Salted Caramel Protein Powder, Western Family Berry Blend. more...
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Losing 0.6 kg a Week
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coachlaurie's Weight History
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