Weigh In record (no journal entry) for 19 June 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 40.21g | Prot: 113.00g | Carbs: 201.19g.
Breakfast: Silk True Almond Unsweetened, Silk True Almond Unsweetened, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dairyland Creamo Half & Half, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Organic Sprouted Power Multigrain. Lunch: No Name Peas and Carrots, Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Bananas , Usana Nutrimeal, Cavendish Farms French Fries. Snacks/Other: LeanFit Whey Protein, Quaker Crispy Minis Crunchy Dill, Cucumber (with Peel). more...
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Losing 1.9 kg a Week
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