Weigh In record (no journal entry) for 19 June 2020
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74.7 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 129.38g | Prot: 94.56g | Carbs: 55.92g.
Breakfast: Armstrong Marble Cheese, Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Ziggy's Internationale Smoked Turkey Breast, Flatout Protein Up Carb Down Flatbread, Silk Almond Coconut Blend. Lunch: Kraft Sauce Pour Burger, Huy Fong Foods Sriracha Hot Chili Sauce, Regular Mayonnaise, Bick's Baby Dills Garlic, Tomatoes, Armstrong Marble Cheese, Butcher's Choice Beef & Pork Burgers, Rutabaga Fries. Dinner: Primo Pizza Sauce, Piller's Pizza Pepperoni, Sliced Ham (Regular, Approx. 11% Fat) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , No Name Mozzarella Shredded Cheese. more...
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Losing 0.1 kg a Week
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